Individual & Couple's Therapy
Edmonton Therapy Services
Rapha offers individual therapy services tailored to support both youth and adults in navigating a variety of life challenges. As a dedicated professional, I specialize in addressing concerns such as grief and loss, reproductive mental health, addiction, depression, anxiety, and trauma/Post-traumatic Stress Disorder.
In sessions, I provide a safe and confidential space for clients to explore their thoughts, feelings, and experiences. Drawing from evidence-based therapeutic approaches, I guide clients in developing effective coping strategies, fostering self-awareness, and cultivating healthy relationships.
My therapeutic toolkit includes modalities such:
– Eye Movement Desensitization and Reprocessing (EMDR).
– Cognitive behavioral therapy (CBT)
– Dialectical behavioral therapy (DBT),
– Acceptance and commitment therapy (ACT)
– Principles of Gottman Method in couple’s therapy sessions.
My overarching philosophy is grounded in a strength-based perspective, emphasizing collaboration and empowerment. I believe in working alongside clients to identify and build upon their strengths as they progress on their journey toward healing and personal growth.
What to Expect
The program includes weekly readings and assignments designed to facilitate the process of healing. The Grief Recovery Method® can be applied both in face-to-face settings and online.
You will take the time to recognize the different losses that have touched your life, challenge common myths and misunderstandings about grief and identity Short Term Energy Relieving Behaviours that have played a role in hindering grief completion.
You will explore which relationships and life experiences carry the weight of unresolved emotions and acquire the tools to emotionally resolve losses.
Handbooks Used in the Programs
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