Grief is the Natural and Normal Reaction to Any Loss
What is the GRM?
The Grief Recovery Method is a structured and evidence-based approach designed to help individuals navigate the complex and often overwhelming emotions associated with grief and loss. Developed by John W. James and Russell Friedman, this method provides a clear framework to guide individuals through the process of healing and recovery. Key components of the Grief Recovery Method include:
Acknowledgment of Loss: Recognizing and accepting different types of loss.
Emotional Exploration: Addressing complex feelings and unresolved emotions.
Effective Communication: Expressing thoughts and emotions through letters or statements.
Closure: Achieving a sense of completion while honouring memories.
Supportive Environment: Participating individually or in a group setting.
Structured Program: Guided sessions led by trained professionals.
Overall, the Grief Recovery Method provides a practical and compassionate approach to help individuals address the emotional pain of loss and find a path toward healing and emotional well-being. It recognizes that grief is a natural response to loss and offers a structured way to work through it, allowing individuals to move forward in a healthy and meaningful way.
What to Expect
The program includes weekly readings and assignments designed to facilitate the process of healing. The Grief Recovery Method® can be applied both in face-to-face settings and online.
You will take the time to recognize the different losses that have touched your life, challenge common myths and misunderstandings about grief and identity Short Term Energy Relieving Behaviours that have played a role in hindering grief completion.
You will explore which relationships and life experiences carry the weight of unresolved emotions and acquire the tools to emotionally resolve losses.
Handbooks Used in the Programs
Ready to Talk?
